运动与健康英语演讲稿

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A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country. A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life. The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body. As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life.

健康的身体是必要的，健康的心灵。众所周知，有一个健康的头脑，我们首先必须有健全的机构。这是至关重要的。只有保持健康和强大，我们才能感受到学习和工作，过上幸福的生活充满生机和活力。为了让自己适应，身体运动是最好的方式。在参加户外体育活动，我们更接近大自然的一部分，可以在清新的空气。大自然的美丽，我们将保持清醒，这是我们的健康至关重要。此外，运动促进血液循环，帮助排泄体内的废物。体育也可以工作，我们的食欲，激活我们的消化。因此，我们可以成为四肢发达。我一直在采取积极参加体育锻炼和身体健康。我很少生病，但感觉有力，即使我的工作一整天东。我将继续这样做体育锻炼，以长寿，为国家做更多。健康的身体是心理健康的先决条件。正如我们所知，身体健康是非常重要的心智健全。没有它，我们的思想健康，就像是空中楼阁。只有健康，强壮的身体，我们的日子充满生机和活力的生活。最有效的方法要保持适当的.运动。军队参加户外活动，我们可以在自然呼吸新鲜空气。此外，它会刺激血液循环，加快了我们体内的废物排出体外。体育会工作做了良好的食欲和对我们的消化。在同一时间，我们变得更接近自然，这将有助于我们保持清醒的头脑思考。自然，我们将有一个强大和健康的身体。就我本人而言，我总是非常积极地参加各种体育锻炼的一部分，我身体健康。大多数时候，我感到充满生机和活力，即使在我一整天的工作。我将继续采取行使更长，更美好的生活。

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处运动与健康英语演讲稿范文运动与健康英语演讲稿范文。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感

做运动让我变得更坚强、更健康运动与健康英语演讲稿范文演讲稿。这就是我的个人经历。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。